Jane Gnass, LMT, BCTMB 🌏Alaska Board Licensed Massage Therapist #104674 🌎(Nationally) Board Certified Therapeutic Massage & Bodywork BCTMB #0000149677-00   2520 Chandalar Dr Anchorage AK (907) 227-9503   Myofascial Therapy & ...






2520 Chandalar Anchorage AK

Jane Gnass,


(907) 227-9503


Massage Therapy In

S p a c i o u s



Currently scheduling clients who are COVID vaccinated,   4 weeks to 5 months following your second vaccination, or 2 weeks after a booster. While taking every precaution, it is not possible to have a 100% risk-free therapeutic massage during Coronavirus. Please discuss with your primary care physician whether or not the benefits of therapeutic massage outweigh the risks for you, particularly if you or someone you live with or care for are at high-risk for COVID.


Make Your Own Momentum

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πŸƒ Stretching & Hydration 

YT: Active Isolated Flexibility (Stretching) With Phil Wharton - Running Times


YT: 5 Best Running Stretches for Adductors! - BL Physio RIF REV Series - Running Injury Free


YT: Back Relief Stretching - AskDrJo 


YT: Neck Relief Stretching - AskDrJo


YT: Hip Stretches - AskDrJo


YT: Knee Relief Stretching - AskDrJo


YT: Improve Posture - AskDrJo


Water for wellness, the benefits of staying hydrated - Chest Heart & Stroke Scotland 


πŸƒ Massage Therapy During COVID

Comprehensive Mitigation Practices: As a healthcare provider, your therapist adheres to COVID-19 Practice Guidance, Ak Board of Massage Therapists 11/5/2020 and follows CDC protocols for comprehensive sanitizing, cleaning, and hygiene. The therapy room has excellent ventilation, with a cathedral ceiling boosting the room's air space to over 4000 cu-ft, along with four HEPA/UVC air filters running before, during and after each session. Clients must arrive wearing a 3-layer mask, have their temperature taken, and both client and therapist must wear face masks throughout the session

Call your primary care provider for (CDC) symptoms of Coronavirus --sore throat, congestion or runny nose, headache, fatigue, cough, fever or chills, shortness of breath or difficulty breathing, muscle or body aches, new loss of taste or smell, abdominal pain, or other new symptoms.

CALL 911 paramedics for these (CDC) severe COVID-19 symptoms --trouble breathing, persistent chest pain/pressure, or new confusion.

Learn more:  C.D.C.-Myths & Facts about COVID-19 Vaccines and W.H.O. Myth Busters, including recommendations to be physically active daily.


Momentum Demands Movement

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πŸƒ Relaxation Basics


YT: Deep breathing exercise for stress management & relaxation - Therapist Aid


YT: Gentle Stretching (5 minutes) - RELAX2, Conemaugh Wellness


YT: Body scan mindfulness exercise, Jon Kabat-Zinn


Nature: "In time of anxiety, there's a lot the forest can teach us" AK Public Media Linda Kruger, certified forest therapy guide


πŸƒ Mind-Body Wellness


The Benefits of Green Exercise (In Nature) - Michael Foston/alive.com


Body scan mindfulness exercise for pain - Harvard Medical School


Aromatherapy on anxiety in patients - National Center for Biotechnology


Benefits of slumber - Why you need a good night’s sleep - National Institutes of Health


Baking as meditation - Flour power - Yoga Journal


πŸƒ Home Page

Schedule board-licensed massage therapy for post-trainings and races, or the day-to-day race. 

 E V E N T S   2 0 2 2

Alaska Mountain Runner's Calendar

May 01 Ak Bike 4Women

May 21 Gold Nugget Tri

2022 SleepLadyChallenge

May 28 TrentWaldron Half

Jun 11 Ak Run 4Women

Jun 18 Mayor's Marathon

Aug 22 AnchorageRunfest

Aug 28  Lost Lake Run

Sep     Oktoberfest 10K

Oct 08 ☠ Zombie Half


Board Certified: Looking for a board licensed LMT? I maintain "active status" for state Alaska Board Licensed Massage Therapist (LMT), and national Board Certification in Therapeutic Massage & Bodywork (BCTMB, formerly NCTMB). BCTMB is a standardized, professional certification credential, accredited through ICE/NCCA.



Table M/T

Our Office


$120/90 mins

Gift Certificates


Call to schedule

(907) 227-9503 


Chair M/T

Your Workplace

2-hr minimum $100/hr


Chair Massage Office Events: Met with smiles, on-site workplace massage or special events massage, such as employee appreciation days, health fairs, and conferences, is user-friendly, relaxing yet energizing, and introduces the therapeutic benefits of massage. Schedule an event, then get ready for thank-you's!

M/T for people on the move

Body Wisdom

2520 Chandalar Dr

Anchorage Alaska 99504

(907) 227-9503



See you soon, and stay active!


Page content Copyright 2020, 2021 & 2022 Jane E. Gnass

Updated September 7, 2022