N E W
A D D R E S S
Jane Gnass,
LMT, BCTMB
(907) 227-9503
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Massage Therapy In A
S p a c i o u s
Sunroom
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Board Certified: Looking for a board licensed LMT? I maintain "active status" for state Alaska Board Licensed Massage Therapist (LMT), and national Board Certification in Therapeutic Massage & Bodywork (BCTMB, formerly NCTMB). BCTMB is a national, standardized, professional certification credential, accredited through ICE/NCCA.
Currently scheduling clients who are able to wear a mask during therapy. This spacious therapy office has hanced ventilation and air. quality. The cathedral ceiling provides over 4000 cu-ft. of air space, and four HEPA/UVC air filters run before, during and after each session. Mask-wearing additionally helps to slow the spread of airborne illness. Clients are requested to arrive wearing a minimum 3-layer mask. Both client and therapist will wear a face mask throughout the session.
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Schedule Today (907) 227-9503
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Table M/T
Our Office
$100/60min
$150/90min
Gift Certificates
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Chair M/T
Your Workplace
2-hr minimum $100/hr
Chair Massage Office Events: Met with smiles, on-site workplace massage or special events massage, such as employee appreciation days, health fairs, and conferences, is user-friendly, relaxing yet energizing, and introduces the therapeutic benefits of massage. Schedule an event, then get ready for thank-you's!
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Make Your Own Momentum
π Stretching & Hydration
YT: Active Isolated Flexibility (Stretching) With Phil Wharton - Running Times
YT:5 Best Running Stretches for Adductors! - BL Physio RIF REV Series - Running Injury Free
YT: Back Relief Stretching - AskDrJo
YT: Neck Relief Stretching - AskDrJo
YT: Knee Relief Stretching - AskDrJo
Water for wellness, the benefits of staying hydrated - Chest Heart & Stroke Scotland
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Momentum Demands Movement
π Relaxation Basics
YT: Deep breathing exercise for stress management & relaxation - Therapist Aid
YT: Gentle Stretching (5 minutes) - RELAX2, Conemaugh Wellness
YT: Body scan mindfulness exercise, Jon Kabat-Zinn
YT: Science "Benefits Of Being In Nature" - Laura Try
π Mind-Body Wellness
The Benefits of Green Exercise (In Nature) - Michael Foston/alive.com
Body scan mindfulness exercise for pain - Harvard Medical School
Aromatherapy on anxiety in patients - National Center for Biotechnology
Benefits of slumber - Why you need a good night’s sleep - National Institutes of Health
Baking as meditation - Flour power - Yoga Journal
π People on the Move
Schedule board-licensed massage therapy for post-trainings and races, or the day-to-day race.
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Incentives To Get Moving 2023-2024
Upcoming Alaska Events Calendar
2023
Dec 21-Mar 19, 2024 Race Across Alaska
2024
Feb 17-19 - Susitna100
Feb 25 - IditaTrail Invitational
May - Alaska Heart Run
May - Trent Waldron Half
Jun - Alaska Run For Women
Jun - Skagway Marathon
Jun 22 - Anchorage Mayor's Marathon & Half
Jul - Skinny Half & 10K
Jul - Mud Factor
Jul - Juneau Marthon
Aug - Anchorage RunFest
Aug 24 - Lost Lake Run
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M/T for people on the move
Body Wisdom
Anchorage Alaska 99504
Map: Google.com/maps/
Stay active and healthy!
Page content Copyright 2020, 2021, 2022, 2023, 2024 Jane E. Gnass
Updated July 29, 2024
